Andrew Huberman, Ph.D. on Instagram: "CONTROLLING YOUR PINEAL GLAND FUNCTION: LIGHT & TEMPERATURE & NON-SLEEP ROLES of MELATONIN • - This post is a short biology lesson about the pineal gland, and the various roles of melatonin, also how light regulates your pineal gland and how and some things you can do to protect your pineal function and melatonin, which is involved in regulating sleep, but also tissue repair, temperature, glucose, regulation, and more. - I realize this one’s a little bit lon