Side Lying Release ( again from... - Doc Bev D' Bored ObGyne

Standing Release - Spinning Babies

Bonnie Walker • Birth Coach & Doula on Instagram: "If you’re pregnant & can spare just 10 minutes a day get yourself ready for labour (so that when you feel those first contractions you are confident & ready instead of fearful & uncertain) Thennn, you’re in the perfect spot! Welcome I’ve given birth 5 times & in this space, I share daily encouragement so you can also learn how to make birth less scary. Anddd, I know that giving birth can be unpredictable, & that it feels hard to prepare for some

How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations

Kara Thompson RN, BSN on Instagram: "The side lying release! Follow me @karathebabynurse for more birth tips! #laboranddelivery #motherbabynurse #birth #pregnant #momlife #preparingforbaby #preparingforbirth #postpartum #birthpreparation #birthplan #karathebabynurse #birthtips #motherbabynurse #birthpositions #spinningbabies"