Shoulder - Motor Control - Controlled Articular Rotation Exercise & Training

Shoulder Mobility Tracks! Here's a great drill to work on improving your shoulder mobility. Grab two long sticks. Set them on an elevated surface (based on your mobility level). Lie face down on the ground with the short stick, and place it on top of the tracks (sticks). Pull apart on the short stick to create tension. As you go through a shoulder pressing motion, use the long sticks for assistance. As you get better at the first drill, you can progress by trying to lift the stick off the rails.

Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com

Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a