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How to Do a (Proper) Push-up | Nerd Fitness

How to Do a (Proper) Push-up | Nerd Fitness

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

nerdfitness.com2016年11月25日

Push-up Benefits

Sphinx Push Up

muscleandstrength.com

2017年11月20日

Beginners Build Strength With Incline Push-Ups

Beginners Build Strength With Incline Push-Ups

verywellfit.com

2018年2月7日

Nine Benefits of Doing Push-Ups Every Day

Nine Benefits of Doing Push-Ups Every Day

2022年3月14日

热门视频

8 Push-Up Variations to Boost Your Arm Strength

8 Push-Up Variations to Boost Your Arm Strength

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Pushup | Form Check

Pushup | Form Check

Men's HealthBrett Williams,NASM

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Be Well: How to Do the Perfect Push-Up

Be Well: How to Do the Perfect Push-Up

Microsoft NewsCheddar News

2023年12月20日

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

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10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

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12 Pushup Variations

12 Pushup Variations

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