What is oxidative stress and how can you avoid it? Learn more at LifeSpa.com or in the link in bio.Shop Ashwagandha at Store.LifeSpa.com#fyp #johndouillard #lifespa #ayurveda #naturalheath #stress #adaptogens | Dr. John Douillard

Oxidative stress = aging! Let’s talk about it | Filterless Era

The Hallmarks of Aging: Epigenetic Alterations | LifeXtenShow

Oxidative stress is a contributor to high blood pressure and even though some is beneficial when it is excessive damage to the endothelial cells occurs. Eating foods that are rich in antioxidants can help control the levels of free radicals that are floating around through the blood stream. The antioxidants will keep the free radicals in check and the endothelial cells will be able to produce the nitric oxide to dilate the blood vessels to better control the blood pressure. Click the link in my

Mayo Clinic Minute: Signs that stress is becoming toxic