Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the hips and add the arms 2️⃣ Strength training is a must to #jumphigher 💪Larger muscles = greater force production 3️⃣ Train explosively💥Work on maximizing force production by adding plyometric exercises to your program 4️⃣ Arm swing and core play a huge part in vertical jump performance. Arm swing accounts for 10-1
1:19
Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the
VertiMax. sickickmusic · Sexyback sickmix. Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the hips and add the arms 2️⃣ Strength training is a must to #jumphigher 💪Larger muscles = greater force ...
FacebookVertiMax已浏览 109 次2023年4月21日
短视频
This is a very basic combo for my beginner to intermediate jumpers. Learn this one and your hand coordination will improve massively. Dont worry if you cant do it fast in the beginning. Start slowly and focus on the correct hand placement before you speed it up. If you need a tutorial for any specific jumprope trick, please dont hesitate to ask in the comments. I will try my best to answer all requests. Have a nice day ✌️#jumpropetricks #jumpropebeginner #ropeskipping #seilspringen #skipping
0:41
已浏览 6754 次
This is a very basic combo for my beginner to intermediate jumpers. Learn
TikTokjumpropegermany
improve vertical jump on Instagram: "Baby giant 🤣 -------------------------------------------------- 👉 Follow @improve_vertical.jump 🏀 Leave a comment if this post is helpful for you 👌 ------------------------------------ CHECK OUT MY BIO LINK 🔗 for: 📖 Training Program To Improve Vertical Jump🦵💥 . 👉 @improve_vertical.jump . . . . . Cre: Tiktok - lyka_reil23 . . . . . #dunkgram#dunkman#dunkedon#dunkelite#dunkers#nbadunks#slamdunks#dunkcam#dunktank#dunkademics#dunkcontest#dunker#basketbal
0:56
已浏览 758.6万 次
improve vertical jump on Instagram: "Baby giant 🤣 ---------------------------------------------
Instagram
Jump Higher Exercises
How to Jump Higher – 6 Easy Ways to Increase Your Vertical
How to Jump Higher – 6 Easy Ways to Increase Your Vertical
thehoopsgeek.com
已浏览 333 次2018年10月18日
HOW TO JUMP HIGHER!
12:39
HOW TO JUMP HIGHER!
YouTubeClaudia Dean World
已浏览 9.2万 次2019年5月10日
HOME Jump Training Workout
8:57
HOME Jump Training Workout
YouTubeElevate Yourself
已浏览 109.9万 次2015年12月7日
热门视频
High Jump Technique | How To Master The Approach
High Jump Technique | How To Master The Approach
outperformsports.com
2022年8月21日
High Jump Workout: 25 Best Exercises to Help You Jump Higher
0:15
High Jump Workout: 25 Best Exercises to Help You Jump Higher
thefitnessphantom.com
2022年6月27日
How to Jump Higher: 5 Exercises to Improve your Vertical
6:41
How to Jump Higher: 5 Exercises to Improve your Vertical
onnit.com
已浏览 5389 次2023年6月20日
Jump Higher in Basketball
Jump Higher With These HACKS! 😳 #nba #basketball #jump #dunk #vertical #ball | Coach Rock
1:00
Jump Higher With These HACKS! 😳 #nba #basketball #jump #dunk #vertical #ball | Coach Rock
FacebookCoach Rock
已浏览 5189 次2022年8月2日
*Want to jump higher? Increase... - Basketball Above All
2:38
*Want to jump higher? Increase... - Basketball Above All
FacebookBasketball Above All
已浏览 8343 次2015年3月6日
John Evans on Instagram: "How to jump high: launch the call into oblivion #jump #dunk #basketball"
0:10
John Evans on Instagram: "How to jump high: launch the call into oblivion #jump #dunk #basketball"
Instagramjohnevans_thp
已浏览 7.4万 次2024年2月2日
反馈