OVERHEAD PRESS MISTAKE-A common overhead press mistake is flaring the elbows. This will increase your chance for both shoulder and elbow injury while also reducing the effectiveness of the exercise. Instead, keep your elbows tucked to safely and more effectively hit your shoulders. #overheadpress #barbelloverheadpress #barbellshoulderpress #shoulderpress #shoulderworkout #shoulderday #shoulderexercises #medialdeltoid #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #sho

Overhead Press