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Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is different! Some people have pain that makes this idea laughable… but for many #menstruators, light exercise can actually reduce #menstrualcramping, lethargy, headaches and digestive upset. This is the kind of practical info

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Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed.

Luna Physiotherapy. Luna Physiotherapy · Original audio. Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is ...

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Best Exercise during Period !! Watch this ! #proweightlossprogram #coachbarbie | Proweightloss Program

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Best Exercise during Period !! Watch this ! #proweightlossprogram

Proweightloss Program

Are you having Period Cramps? 😫 Do these 4 Exercises to relieve the pain…. 🙏🏻 These Exercise Moves will definitely help during that time of the month 1. Cat and cow 2. Fish pose 3. Supine twist 4. Camel Pose BONUS: wait to the end for an extra pose! Hope this helps, full follow along period relief workouts coming to my YouTube channel this month 💛 | Rebecca-Louise

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Are you having Period Cramps? 😫 Do these 4 Exercises to relieve the

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