Always do a cardio warmup before you start weight training. Here’s why: By taking 15 minutes and doing cardio, you are getting your body warmed up, you are raising your heart rate and are getting in that fat burning zone much quicker.If you just start with weights it is going to take 3-4 exercises to get your heart rate up, and by this time you’ll be 30 min into the workout. The sooner you can elevate your heart rate, the sooner you’ll be in that fat burning zone, this way you can burn more calo

Cardio Warm Up