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Nirog Bhumi on Instagram: "🚨 Eating too fast? Here’s why you need to slow down! 🚶‍♀️ Rushing through your meals can lead to: Overeating 🍕 Obesity ⚖️ Diabetes risk 📈 💡 Take a moment, chew slowly, and let your body register fullness. It’s a simple habit for a healthier you and treating diabetes 🌿✨ Let’s make mindful eating a lifestyle! Struggling with diabetes? You're not alone, and the good news is—help is here. 🌿 At Nirog Bhumi, we believe in addressing the root cause, not just the sympto

Conversations With Cam on Instagram: "If this resonates with you and you want to hear more about why I decided to go on medication for my ADHD or generally discuss ADHD, specifically in motherhood, comment LINK and I’ll send you the episode with @sarahoreckmd from @mavidahealth !"

University of Kentucky CCTS on Instagram: "𝐒𝐥𝐞𝐞𝐩 𝐖𝐞𝐥𝐥 𝐊𝐞𝐧𝐭𝐮𝐜𝐤𝐲 𝐀𝐫𝐞 y𝐨𝐮 l𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 i𝐧𝐬𝐨𝐦𝐧𝐢𝐚? Do you have trouble falling asleep, staying asleep, or returning to sleep after waking early in the morning? If you have had any of these difficulties 3+ nights per week for 3 months or longer, you may be experiencing insomnia disorder. 𝐖𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩! Researchers at the University of Kentucky are offering 6 weeks of Cognitive Behavioral Therapy for Insomnia (C

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