Yoga to Stretch Your Spine - 搜索视频

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2022年11月3日

短视频

Why we must stretch our spine every single day !! 👇 . . 📍 The spine is the body. Everything else are just limbs. 📍Stretch your spine with perfect sync of breath. 📍Stretching relaxes and lengthens the muscles of your spine. 📍 stretching relieve mild back pain . 📍Stretching warms up your muscles and can help prevent injury. 📍Strong spine helps to Improve your performance in physical activities. 📍stretching can relieve tension you may be holding, which can cause other muscles to work harder

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Why we must stretch our spine every single day !! 👇 . . 📍 The spine is the body.

Yoga with Rupa Panda

Try this. 🧘‍♀️✨ •Can I increase my height with yoga practice? Yoga poses can help improve posture, stretch the spine, and create space between the vertebrae, which may contribute to height improvement, especially if practiced regularly during growth periods. #yogaposes #heights #posturecorrection #daily #practice #fitness #selfcare #beginner #practiceyoga #nurse #usrn #nepaligirl #shelovesyoga

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Try this. 🧘‍♀️✨ •Can I increase my height with yoga practice? Yoga poses can

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