Beginners standing yoga asanas for full body stretch and strength . . . . . . #yogaasanas #ridavo #yoga #indianyoga #stretch #training #stregth #yogabyridavo Credit: @khushibajwayoga | Yoga holistic wellness

Happy Morning 🙌 In yoga we find standing balancing poses more challenging and often people wonder why we do balancing poses! Standing poses have tremendous benefits for strengthening and stretching all groups muscles in the legs , particularly the thighs,hamstrings, gluts ,calves and Ankles. Standing balancing provides the yogis the sense of being Grounded which is the ability to connect deeply to the Mother Earth and Stability in life. You feel grounded and safe and tend to worry less. #nature

Headstand, also known as Sirsasana in yoga, offers several potential benefits: 1. **Improved Circulation:** Headstand reverses the flow of blood, promoting better circulation and oxygenation to the brain and upper body. 2. **Brain Function:** Increased blood flow to the brain may enhance cognitive function, concentration, and mental clarity. 3. **Strengthened Upper Body:** Holding a headstand engages and strengthens the muscles in the arms, shoulders, and upper back. 4. **Core Stability:** Balan