7 Min Wrist Stretches & Exercises for Wrist Pain Relief

Wrist Exercises You Can Do at Your Desk

Sound on 🗣️ Here is a short demo of mobility practice for the wrist. ✋ I’m using a block to rest my forearm. Keeping my palm flat and moving the hand: in, out, up and down. Then moving through controlled articular rotation in the both directions. 🐌 Moving slow and steady through each degree of movement. Ideally moving 1mph / 1kmph speed ✊ Making a fist through the rotation. Using the other hand to hold the forearm. Resisting motion of forearm bone rolling in or out so as to better articulate i