🍑 I love a lunge variation on leg day! Try adding Curtsey Lunges for an ultimate leg blaster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Make sure you are stepping back at the correct angle. Stay more upright to make the exercise more quad dominant, and lean forward to make it more glute dominant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Play around with this exercise to find which position allows you to get the most out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #functionalworkout #fitnessbloggers #fitblog #fituk #fitnessvlog

2 moves Curtsy lunge with bicep curls and Squat Press. Add this with proper nutrition and cardio. #fyp #viral #trending #fitnessmotivation | Ayanacurves

Curtsy Lunges! Coach Michelle shares 3 Variations: 1) Stationary Cable Curtsy Lunge 2) Airborne Cable Curtsy Lunge 3) Dragon Airborne Cable Curtsy Lunge 🙌 getting progressively more challenging and fun 😆Benefits: They primarily work the glutes, quadriceps, hamstrings, and inner thighs, helping to strengthen and tone these muscles simultaneously. However, with the addition of the front pull of the weighted cable, there becomes a big element of lat and core/oblique engagement. 🤓Curtsy lunges en

Curtsy Lunge