The Basics: Vitamin D

Don’t let your Vitamin D absorption slip away. The vitamin D that is consumed in food or as a supplement is absorbed in the part of the small intestine immediately downstream from the stomach. Stomach juices, pancreatic secretions, bile from the liver, the integrity of the wall of the intestine — they all have some influence on how much of the vitamin is absorbed. But there are few things you can do to ensure better absorption: 1. Eat healthy fats in your daily diet. 2. Have early dinners to red

Rich Sources of Vitamin D

How Much Vitamin D Should You Take