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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to

“The first time that I experienced issues with my balance it completely, utterly threw me.” The mental health impacts of vestibular dysfunction can be devastating. Because symptoms are largely invisible and unpredictable, it can be hard to reconcile how you feel on the inside with how people see you from the outside. Trouble walking, talking, seeing, hearing, being in busy environments, and more make it difficult to work and can lead to social isolation. Feelings of anxiety, depression, hopeless