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L-Glutamine: Benefits and Uses

Glutamine is an important amino acid that is needed for many different functions in the body, including repair of the gut. The gut is made up of cells that are constantly being replaced and repaired. Glutamine is needed for this process, as it helps to create new cells and to repair damaged ones. Glutamine is also important for immune function and for keeping the gut barrier intact. This role is particularly important in times of stress, when the gut barrier can be damaged and leaky. Glutamine s

Do you take a glutamine supplement? ➡️ The functions & benefits of glutamine are impressive & range from immune health, gut health, & brain health—and that’s just scratching the surface. Because we at GGR don’t settle for the bare minimum, we’re diving deep into the research. We connected with Sydney Lappe, who has a Master’s Degree in Nutrition and Dietetics and is Registered Dietitian. Together we created a VERY in-depth article on everything you’d want to know about Glutamine. 🔗Full article