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The 4 Types of Exercise You Need to Be Healthy

livescience.com

The 4 Types of Exercise You Need to Be Healthy

Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say.

2016年7月8日

Exercise Benefits

Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

2023年11月16日

How exercise benefits your brain as well as your body

How exercise benefits your brain as well as your body

2018年11月15日

What are the benefits of exercise?

What are the benefits of exercise?

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Physical Fitness Definition, Components & Exercises

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Here’s How Many Days a Week You Need to Exercise for Results

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