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Squat test - for science! (1:09 onwards) - YTboob

Here’s a test you can try at home to gauge your knee strength!Start by performing the deep knee bend squat, lift your heels off the ground while performing the squat! Focus on maintaining control as you lower yourself down during the squat. As you rise back up from the squat, make sure to keep your posture upright. Watch out for two signs that indicate areas for improvement: Dropping too quickly without maintaining control throughout the full range of motion, and leaning forward on the way up, s

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