Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel
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Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety,
Rewire Trauma Therapy. Rewire Trauma Therapy · Original audio. Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma ...
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How to Regulate Core Emotions Navigating the path to healing from emotional trauma and abuse requires a compassionate approach to regulating our emotional landscape. By understanding the complex tapestry of emotions and feelings, we empower ourselves to transform emotional neglect into self-care and emotional abuse into self-respect. Regulating your emotions isn't just about managing moments of overwhelm; it's about recognizing the emotions you feel but can't explain, and using regulation techni
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Trauma depletes our energy and drive, leaving us with nightmares and exhaustion that we often can’t hide. Thankfully, with restorative sleep, we can give our nervous system, bodies, and minds the rest that they need. Rewire Therapy’s trauma healing experts Dr. Robert Stickgold, Deirdre O’Connor, and Dr. Alex Dimitriu recommend a bottom-up, somatic, and body-based approach to trauma healing that helps to soothe the nervous system to heal insomnia and anxiety for restorative sleep. This new, onlin
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Trauma depletes our energy and drive, leaving us with nightmares and exhaustion that we often can’t hide. Thankfully, with restorative sleep, we can give our nervous system, bodies, and minds the rest that they need. Rewire Therapy’s trauma healing experts Dr. Robert Stickgold, Deirdre O’Connor, and Dr. Alex Dimitriu recommend a bottom-up, somatic, and body-based approach to trauma healing that helps to soothe the nervous system to heal insomnia and anxiety for restorative sleep. This new, onlin
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已浏览 1336 次2023年4月21日
Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
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Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
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The First Step In Trauma Recovery... - Dr. Judith Joseph MD
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