#DYK that certain triggers can bring on a migraine or make your headaches worse? Here are some health tips to help reduce your chances of a migraine. - Ensure you’re getting the right amount of sleep, both too little and too much can trigger migraines. - Avoid skipping meals and maintain a regular healthy diet. - Limit caffeine as it can cause higher migraine frequencies. - Steer clear of strongly scented odors, like perfumes and cleaning products. - Manage your stress levels with relaxation tec