😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC

Do you have a feeling of fullness in the ear? Do you also experience some clicking or discomfort when opening and closing your jaw? If the ENT or audiologist keeps telling you nothing’s wrong, there’s a higher likelihood it’s due to #TMJ disorder. A general approach is to start mobilizing the joints laterally and up and down. We can loosen up some restrictions and retrain the muscles this way. Give this a shot and let me know how it goes! #tmjdisorder #earache #tinnitus #cloggedear #tensionheada

Do you have JAW pain with chewing? Have you been told you have TMJ, TMD, temporomandibular disorder, etc.? Well typically it involves the joint or a muscle, these two exercises, I have found to be very helpful for patients. Give them a try! #tmjtreatment #tmd #jawpain #temporomandibularjoint | Dr. Joe Damiani