strengthen your quadriceps muscles: exercises and training | leg day

💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t

Quads! Obviously all quads are unable to a certain extent… but my definition of “usable” means the ability to exert force in both lengthened and shortened positions. The deep split squat does both at the same time! Stay Flexy! #stayflexy #legday #quadworkout #squat | MovementbyDavid

Top 10 Quads in Bodybuilding History