Mobility Monday: Loosen up those calves🙌🏽 When our calves are tight it limits our range of motion sooooo much!!!! We can’t extend the leg fully in exercises, we’re more prone to injury and it’s just a type of pain that’s pretty unbearable 😩Give yourself 5-10 minutes and hold each of these stretches for 30-60 seconds! Focusing on keeping your hips in line with the shoulders and posture! The more you lengthen the back out the deeper the stretch gets. We’re not focusing on flexibility so no need

How to do a simple massage for the calf muscles. #simplemassage #howtomassage #howto #calfmassage #calfpain #runningpain #helpafriend #helpfamily #helpsomeone #reelshowto #howtoreels | Greater Therapeutics