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Weighted Step-Ups: Techniques, Benefits, Variations

Weighted Step-Ups: Techniques, Benefits, Variations

Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

verywellfit.com2018年2月7日

短视频

How To Perform Step Ups

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How To Perform Step Ups

YouTubeMove With Us

How to Do the Step Up Exercise

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How to Do the Step Up Exercise

YouTubeAmritmoy Das

Step Up Dance Scenes

Top 20 Most Impressive Step Up Dance Scenes

Top 20 Most Impressive Step Up Dance Scenes

已浏览 2.9万次2022年12月28日

Top 10 Dance Scenes from the Step Up Franchise

Top 10 Dance Scenes from the Step Up Franchise

已浏览 221.5万次2018年4月12日

Step Up 2 - Final Dance Scene

Step Up 2 - Final Dance Scene

YouTubeRuss Brooks

已浏览 8.2万次2009年9月20日

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Step up technique

Step up technique

FacebookW10 Personal Training Gym

已浏览 284 次2019年1月21日

Step Up | Form Check

Step Up | Form Check

Men's HealthBrett

2019年12月4日

How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes

How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes

YouTubePhysique Development

已浏览 35.9万次2021年11月11日