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Cable/Banded Squat Row - multiple birds, one stone? ⬇️ This is one of my top exercises that I prescribe to my clients because: • It promotes excellent backline engagement • Great for those who are ready to combine upper & lower body concepts (multi-tasking is hard!) • Typically gentler for low backs & knees so is a nice place to start desensitising & strengthening these areas • It's easier to drop into a deep squat when compared with other squats, so is a great warm up exercise for the hips and

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Cable/Banded Squat Row - multiple birds, one stone? ⬇️ This is one of my top exercises that I prescribe to my clients because: • It promotes excellent backline engagement •

In-Tension - Move Better, Feel Great. diypovs · Original audio. Cable/Banded Squat Row - multiple birds, one stone? ⬇️ This is one of my top exercises that I prescribe to my clients because: • It promotes excellent backline engagement • Great for those who are ready to combine upper & lower body concepts (multi-tasking is hard ...

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