To assess a slipped disk at home or in the gym, try this technique: 1. Sit on a bench with your fingers interlocked behind your back. 2. Keep your chest tall and back straight. 3. Slowly extend each leg one at a time. 4. Notice if there is any pain in the lower back during this movement.This method can help identify potential issues with your lower back, but a professional diagnosis is essential for confirmation and treatment. #SlippedDisk #BackPain #HomeAssessment #GymHealth #LowerBackPain #Hea

Slip Disc and Sciatica solution: Yoga can be a beneficial practice for individuals experiencing slip disc and sciatic pain. By incorporating gentle stretching, strengthening, and relaxation techniques, yoga helps alleviate discomfort and promote healing. Specific poses, such as those shown, can help release tension in the lower back and relieve pressure on the sciatic nerve. Additionally, practicing yoga improves flexibility and core strength, which can provide stability and support to the spine