🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV
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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsul…
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Shoulder Internal rotation (Cable) This exercise strengthens the shoulder internal rotators. Subscapularis in (red) and Teres Major Synergists: Teres Major, Pectoralis Major, Latissimus Dorsi, Animation @muscleandmotion The Strength Training app #rotatorcuff #rotatorcuffexercise #rotatorcuffrehab #rotatorcuffstrength #osteopathy #physiotherapy #strengthcoach #muscleanatomy | Bradley Blair Osteopath
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Shoulder Internal rotation (Cable) This exercise strengthens the shoulder internal …
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior …
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres min…
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Save it ✅The shoulder internal rotation stretch and wall chest stretch are great for …
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