Struggling to squat low? I got you! Start using heel wedges to help fix that! Heel wedges help change the position of your ankle to allow your knees to travel forward more so you can sit deeper. If even after this you still struggle to squat low you might be using too much weight. Try reducing the load and see if that helps! Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week

Why slow heel raises done correctly are good for you! This exercise is common, nothing too special right! Well if we do this slowly with attention to detail, it can improve our foot function greatly! Get the most out of your toe spacers by using them during exercises such as this alternating heel raise, ideal for beginners, and if done slow and controlled even for those of you who are more advanced in your foot journey! Loading your foot with your toes in alignment is greatly important for the p