Seated Full Body Stretches - 搜索视频

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

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10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

Loosen up tight muscles, ease back pain, and improve joint mobility with these 10 chair stretches for older adults.

2022年2月11日

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Lower Body Stretches After Workout | Jeremiah Daniel Johnson

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Lower Body Stretches After Workout | Jeremiah Daniel Johnson

Jeremiah Daniel Johnson

Seated Full Body Workouts You Should Be Adding To Your Daily Regimen To Tone Up & Get In Shape. #seatedworkout #workoutmotivation #fitbody #athomeworkouts | Brandon Palmer

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Seated Full Body Workouts You Should Be Adding To Your Daily Regimen To

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