Yes you need enough protein but you also need ... DIFFERENT sources of protein. ⭐️FIND ME ON IG @COACH.FRIZZLE Not all protein is the same because every protein source is made of amino acids. But not every protein source is made up of the same amino acids. When you look at a high protein food like chicken, the amino acids will be different than the ones in a steak Likewise, the ones in salmon are gonna be different from the ones in pork vs eggs vs greek yogurt We NEED a balanced amino acid profi

Protein A simple explanation on a possibly over complicated topic. Protein fuels the health of our muscles. Think of protein as our bodies building blocks. It’s responsible for the building, repair and maintenance of lean muscle mass. As a good rule of thumb, aim for 2gm of protein per kg/pound of body weight. If you like simple health explanations, then follow for more. ❤️ MItch | Mitch Little Academy