Pre-workout dynamic stretching routine
0:55
FacebookGoodLife Fitness
Pre-workout dynamic stretching routine
Dynamic stretching is best performed prior to your workout to prepare your body for exercise and prevent injuries. Try this dynamic stretching routine...
已浏览 3.2万 次2021年11月2日
Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
已浏览 5.4万 次2022年8月3日
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
已浏览 697 次2023年1月10日
The benefits of stretching as you get older
5:39
The benefits of stretching as you get older
wtoc.com
2024年1月25日
热门视频
Stretching Exercise: Full Body Stretch for Beginners
14:00
$
Stretching Exercise: Full Body Stretch for Beginners
amazon.com
2017年8月28日
4 Minute Pre Workout Stretches | Dynamic Stretching
5:35
4 Minute Pre Workout Stretches | Dynamic Stretching
YouTubeFightCamp
已浏览 1.1万 次2021年4月22日
Basic Stretches Before Workout | Stretches For Flexibility | Before Workout | | FITNESS SPECIAL
1:54
Basic Stretches Before Workout | Stretches For Flexibility | Before Workout | | FITNESS SPECIAL
YouTubeMind Body Soul
已浏览 6.1万 次2017年10月27日
Stretching Types
Types of Stretching - TeachPE.com
Types of Stretching - TeachPE.com
teachpe.com
2016年8月16日
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
lifehack.org
2018年9月20日
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stretching
Global NewsCarolyn Crist
已浏览 57 次2019年11月28日
反馈