🌙💤🌚Going strong on our 9-10 hour sleep stretches for a few weeks now– go Opie! Staggered family dinner, tummy time brain activity before her 8 pm bath to warm her body- and while I’m cluster feeding her before bed to make sure she is really full, I’m also keeping up with my own hydration with @drinkcirkul honeycrisp apple flavor throughout the night before burping her & putting her down at 9:30pm ! She sleeps in her bassinet with Nate while I sleep in the guest bedroom so we both get great sl

Save this to keep that mobility going 🙌 I use these 4 simple stretches as a morning or evening routine, so simple but so effective. Give this a try tomorrow. ❤️ PS Click the link in my bio to join my 8 week program kicking off on Monday 🤩 | Sally Gunnell OBE