My body transformation took less than a year, AND YOU CAN DO THE SAME!! Make sure to give me a follow if you want to smash 2023! You can start with my beginner workouts! #motivation #exercise #loseweight #bodytransformation #homeworkout #fitness #womenshealth | Petra Genco
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My body transformation took less than a year, AND YOU CAN DO THE SAME!! Make sure to give me a follow if you want to smash 2023! You can start with my beginner
Petra Genco. Sia · Unstoppable. My body transformation took less than a year, AND YOU CAN DO THE SAME!! Make sure to give me a follow if you want to smash 2023! You can start with my beginner workouts! #motivation #exercise #loseweight #bodytransformation #homeworkout #fitness #womenshealth
FacebookPetra Genco已浏览 69.8万 次2023年2月18日
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TikTok · Journey.w.Jay
TikTok · Journey.w.Jay
TikTok
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Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
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Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
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Life's journey is a constant ebb and flow, and it’s in these ups and downs that we truly discover our resilience and strength. Whether we're facing the challenges of business, relationships, or personal growth, remember that these fluctuations are part of the human experience. Embrace the lessons, cherish the moments of triumph, and find solace in the knowledge that you're not alone on this path ❤️ | The Natural Transformer
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Life's journey is a constant ebb and flow, and it’s in these ups and downs that we truly discover our resilience and strength. Whether we're facing the challenges of business, relationships, or personal growth, remember that these fluctuations are part of the human experience. Embrace the lessons, cherish the moments of triumph, and find solace in the knowledge that you're not alone on this path ❤️ | The Natural Transformer
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How I Discovered Health - My Fantastic Transformation Story
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Want to know the secret that TRANSFORMED my training? Flexibility training! Yep. Here's why: Firstly, it improved my overall RANGE OF MOTION resulting in a new level of movement potential. Better form, deeper positions, and fluidity in every move! Secondly, it BOOSTED my athletic performance. Flexible muscles generate more POWER and STRENGTH. I'm lifting heavier and running FASTER! But not only that, I don’t get as sore anymore… Flexible muscles RECOVER faster, keeping me consistent with trainin
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Want to know the secret that TRANSFORMED my training? Flexibility training! Yep. Here's why: Firstly, it improved my overall RANGE OF MOTION resulting in a new level of movement potential. Better form, deeper positions, and fluidity in every move! Secondly, it BOOSTED my athletic performance. Flexible muscles generate more POWER and STRENGTH. I'm lifting heavier and running FASTER! But not only that, I don’t get as sore anymore… Flexible muscles RECOVER faster, keeping me consistent with trainin
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