Lunges for Beginners: How to Get started Welcome to our lunges for beginners workout! In this video, we'll show you how to properly execute a lunge to target your legs and glutes. This workout is perfect for those new to lunges or those looking to improve their form. We'll start with a basic lunge and then progress to more advanced variations to challenge your lower body. With clear instructions and modifications for all fitness levels, this workout will help you build strength and tone your leg

Lunges For Beginners : How To Do A Lunge Correctly | Fit Tak

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