Celestial Sphere

Swing Dance Moves

Gymnastics moves

Pole Fitness Training and Aerial Artistic Tricks

Beginner Pole Dance Choreography for Confidence Building

Have a pole at home but no idea what to do? You can absolutely start linking moves together to create combos even from day 1 of learning pole It's a great way to build strength and confidence. So if all you are doing is learning individual moves but want to learn combos too, you've come to the right place. Learning in a logical progressive order is a must if you want to progress No hoping for the best, there is nothing worse than just starting at your pole trying to figure shit out, and end up d