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Mayo Clinic Minute: Should you open your eyes underwater? - Mayo Clinic News Network

Mayo Clinic Minute: Should you open your eyes underwater? - Mayo Clinic News Network

For many people, the hot summer days are often spent swimming at the pool. But even though the water is usually clear with chlorine, it doesn't mean you should be looking underwater. And as a Mayo Clinic eye expert explains, it could cause temporary damage to your vision. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality […]

2021年6月30日

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How to open your eyes underwater? #swimlessons | ALJON TV

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How to open your eyes underwater? #swimlessons | ALJON TV

Drop time by mastering your open turn with these tips💪 1️⃣ Nail Your Approach – Keep your head low and eyes locked on the wall. No slowing down—attack the turn with speed. 2️⃣ Quick Hand Switch – Grab the wall and drive your opposite elbow back as you rotate. Think “snap,” not “slide,” to keep your momentum. 3️⃣ Explosive Push-Off – Plant your feet shoulder-width apart and push straight back, not up. Stay low to maximize your underwater speed. Save this for practice, and let’s level up your tur

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Drop time by mastering your open turn with these tips💪 1️⃣ Nail Your Approach – Keep

Underwater Swimming Techniques

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