How to Rehab Shoulder Tendon Injury - 搜索视频

Shoulder Retraction

Shoulder Retraction

Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, pulling shoulder blades down and together, while maintaining neutral head posture 3. Hold three seconds, then relax 4. Repeat 10 times 5. Perform this exercise two ...

YouTubeVirginia Mason已浏览 2.1万次2015年9月9日

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Shoulder mobility for injury prevention and/or injury recovery. There are a lot of things we can be doing to keep our joints healthy and strong💪 -- mobility exercises that can prevent tendon strains and ligament sprains -- and a lot of these prevention exercises are also used in rehab. I’m loving this one that helps open up the shoulders which keeps the joints in an externally rotated position 👈an excellent way to warm up and cool down. On your stomach, keep the forehead rested on a towel or p

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Shoulder mobility for injury prevention and/or injury recovery. There are a lot of

FacebookDr. Jacob

Experiencing shoulder pain, strengthen your rotator with one of these 4 variations 💪🏼 #shoulders #baseball #tennis #rehab #fyp

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Experiencing shoulder pain, strengthen your rotator with one of these 4 variations 💪🏼

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