4 exercises... - Precision Care Medical & Sports Performance

Sleep posture affects how we sleep, how we feel in the morning, and how we maintain our physical and mental well-being. So, let's dive in and learn about the importance of a good sleep posture.First, let's understand how different sleep postures can affect our sleep. When we sleep, our body is supported by several muscles and structures, including our spine, hips, and shoulders. The most common sleep positions include back, side, and tummy. Each position can have different effects on our body an

What is the importance of proper posture and how it can affect your health? Check the link below to take advantage of the best exercises to correct Forward Head Posture. #posturecorrection #postureexercises | Lifelong Wellness