Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

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