Seated dumbbell overhead press guide and video | Weight Training Guide

Overhead Press

Overhead press form check, this was my final set

Should You Do Overhead Press and Bench Press on the Same Day?

Adam Pfau on Instagram: "The next time you do lateral raises, try leaning on a beach to avoid using momentum so you can really focus on using your side delts. The next time you do overhead press, squeeze your glutes. This will help you stay tight which will create more stability and help you lift more weight. The next time you do facepulls, pull towards your forehead to put more emphasis on the rear delts."