Homer Simpson Mr. Burns Workout - 搜索视频

The Simpsons - Shorter Mr. Burns: YOLEO

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"Lumber has a million uses" - Homer Simpson. Also the kettlebell. Here's a fun single kettlebell complex for some conditioning. I use this at the end of my workout and it was a nice finisher. One minute on 30 seconds off for five rounds. Advanced : One arm swing snatch overhead lunge - alternate and repeat Beginner: One arm deadlift Deadstart clean assisted squat - alternate and repeat. Give it a try and let me know what you think. For more programs, workouts, and coaching hit the link in my bio

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"Lumber has a million uses" - Homer Simpson. Also the kettlebell. Here's a fun single

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