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💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

1.1K views7 months ago

FacebookDr. Caleb Burgess DPT, OCS, CSCS

💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️These are Advanced Level Adductor exercises that I have been adding into my training regimen over the years! They are very fast and dynamic and can help prepare the adductors/hip complex for high speed work! ⁣ ⁣ ✅ Here is my recommended sets/reps for each exercise if you want to add it into your training routine!⁣ ⁣ 🔺1.) Band Side Plank Adductor Oscillations x 3 Sets of eithe

💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️These are Advanced Level Adductor exercises that I have been adding into my training regimen over the years! They are very fast and dynamic and can help prepare the adductors/hip complex for high speed work! ⁣ ⁣ ✅ Here is my recommended sets/reps for each exercise if you want to add it into your training routine!⁣ ⁣ 🔺1.) Band Side Plank Adductor Oscillations x 3 Sets of eithe

4.7K views1 year ago

FacebookPierre's Elite Performance

What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats

What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats

110.9K views5 months ago

FacebookMuscle and Motion

5 Best Adductor Exercises For Injury Prevention (CPT-Reviewed) | BarBend

5 Best Adductor Exercises For Injury Prevention (CPT-Reviewed) | BarBend

Are you doing hip mobility exercises for your low back tension? 🙌🏻🏋🏻‍♀️🦵🏻 Working on your inner thigh muscles (adductors) and hip external rotation can make a big difference if you have stiff hips and a tense lower back. When these muscles are tight, it can make moving uncomfortable and affect your posture. By doing exercises like adductor rockers with hip external rotation, you help your hips become more flexible and balanced. This not only reduces strain on your lower back but also makes

Are you doing hip mobility exercises for your low back tension? 🙌🏻🏋🏻‍♀️🦵🏻 Working on your inner thigh muscles (adductors) and hip external rotation can make a big difference if you have stiff hips and a tense lower back. When these muscles are tight, it can make moving uncomfortable and affect your posture. By doing exercises like adductor rockers with hip external rotation, you help your hips become more flexible and balanced. This not only reduces strain on your lower back but also makes

12K views9 months ago

FacebookRachel Pantano RMT

Scott Eastwood | Train Like A Celeb

Scott Eastwood | Train Like A Celeb

Men's HealthTrevor Thieme C.S.C.S.

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Adductor Tendonitis / Tendinopathy - Thrive Physio Plus

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fitness equipment Abductor and Adductor exercises Inner and outer thigh trainer thigh and buttocks gym use

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‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi

1.8K views3 months ago

FacebookAnnie Pilates Physical Therapist

Inner & Outer Thigh Exercises | Adductor & Abductor Exercises

Hip Adduction with Internal Rotation

298.4K viewsJan 15, 2020

FacebookMuscle and Motion

Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt

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19 Abduction Exercises

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