why rebound? First, it's FUN! Second, it's not like an outdoor trampoline - with rebounding you are bouncing down into the mat, offering these health benefits: * cardiovascular * building muscles * strengthening bones * lymphatic drainage & dtox * strengthening of the joints * boosting immune system * improving balance and proprioception I've had my bellicon for over a decade and LOVE it - it's the only fitness equipment I own and I use it most days of the week (it's perfect after #fasciaFLO to

Edson Palacios on Instagram: "Some of the benefits of Rebound Exercise, plus you’ll have so much fun! Join us at @straightupjumps every Monday and Wednesday 7pm Friday 5am Sunday 8am #fit #fitness #fitnessmotivation #cardio"

5 MORE Benefits of Rebounding: 1️⃣Boosts Mental Health Like many forms of exercise, rebounding can release endorphins, which help reduce stress and improve mood. The rhythmic bouncing can also be meditative, helping to reduce anxiety. 2️⃣Enhances Digestion The gentle bouncing motion can stimulate digestive organs, potentially aiding in better digestion and alleviating constipation. 3️⃣Low Impact on Joints Unlike running or high-impact exercises, rebounding is gentle on the joints. The trampoline

51 Of The Best Benefits Of Rebounding Exercise

Operation Rebound (MILITARY PROGRAM) | Challenged Athletes Foundation

Ab Roller with Elbow Support, Automatic Rebound Abdominal Wheel with Elbow Support, Ab Wheel Roller for Core Workout, Ab Roller for Abs Workout with Timer, Exercise Roller Wheels for Core Training

LANFIRE Professional Table Tennis Training Robot Fixed Rapid Rebound Ping Pong Ball Machine Table Tennis Trainer for Stroking