5 simple tips to prevent overeating on Halloween Candy 👻💀 Yes you CAN have your treats and eat them too! ❤️ 1️⃣Keep a frequent meal and snack structure. Consuming regular meals will keep you feeling fuller and more satisfied meaning you’re less likely to overindulging the Halloween candy. 2️⃣if you’re craving candy often just because you have it? ⬇️ Cultivate a “pause” when you feel yourself eating for the candy mindlessly give yourself some “space” by choosing a “distraction” task to do for 1

Halloween Haul