Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ➡️ Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep
0:21
Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ➡️ Hip-openers are some of the most requested asanas as they bring release in many areas that
Emily Mouu. Lofi Chill Hip Hop Beat · Transformation. Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ️ Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening ...
FacebookEmily Mouu已浏览 17.4万 次5 个月之前
短视频
Hip openers beginner, immediate & advanced. #hipopeners #hipstretches #hipstretch #tighthips | Hello Josie Liz
0:20
已浏览 531 次
Hip openers beginner, immediate & advanced. #hipopeners #hipstretches
FacebookHello Josie Liz
You took my advice to spend time with the King of Hip Openers ⬇️🕊️🌿 Release tension in your tight hip flexors and glutes with dynamic stretching back and forth! King of Hip openers 👑 Studies show that dynamic stretching can help relax spasms and trick the brain into letting go more effectively than static passive stretching. 🌟 Focus on opening your hips with the Pigeon Pose to improve mobility and flexibility in that joint, while also relieving tight hip flexors and lower back from sitting t
0:17
已浏览 1.1万 次
You took my advice to spend time with the King of Hip Openers ⬇️🕊️🌿 Release
FacebookAnnie Pilates Physical
Hip Mobility Exercises
7 beginner hip mobility exercises 🔥
0:30
7 beginner hip mobility exercises 🔥
FacebookSculpt Nation
已浏览 1710 次2023年2月4日
Hip stretch
0:54
Hip stretch
YouTubeSharp HealthCare
已浏览 5.7万 次2021年6月18日
Banded Hip Distraction
0:57
Banded Hip Distraction
YouTubeMuscle and Motion
已浏览 6.4万 次2020年5月17日
热门视频
Tight hips? Try one or all of these hip openers to help you loosen up and feel amazing! Or give them some extra love with a hip opening flow on our app. 🥰 Which hip opener did we leave out that you love? #hipopener #hipopeners | YogaWorks
0:28
Tight hips? Try one or all of these hip openers to help you loosen up and feel amazing! Or give them some extra love with a hip opening flow on our app. 🥰 Which hip opener did we leave out that you love? #hipopener #hipopeners | YogaWorks
FacebookYogaWorks
已浏览 120 次4 个月之前
Tip: The Best Hip Openers for Great Squats
Tip: The Best Hip Openers for Great Squats
t-nation.com
7 个月之前
Yoga Hip Openers for Beginners (6 Best Poses Sequence Video)
Yoga Hip Openers for Beginners (6 Best Poses Sequence Video)
yogaanswered.com
2022年6月23日
反馈