Dumbbell Shoulder Fly: How to Do and Muscles Worked
Dumbbell Shoulder Fly: How to Do and Muscles Worked
The shoulder fly or shoulder raise is a fundamental weight training exercise that is great for people who want to build strength or create more definition in the shoulders. While a dumbbell fly primarily engages your shoulder muscles, it works the muscles in your arms and back. You can do the delt fly with a cable ... Read more
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