Dumbbell Fly Exercise - 搜索视频

Dumbbell Fly: How-To, Muscles Worked, Variations, & Benefits

Dumbbell Fly: How-To, Muscles Worked, Variations, & Benefits

By knowing how to properly perform the dumbbell fly, you will not only gain muscular strength and a balanced physique, but you can also address your upper back pain and improve your posture.

fitboot.com2022年3月24日

Dumbbell Workout

30-Minute Full Body Dumbbell Workout At Home | Pyramid Workout With Weights

30-Minute Full Body Dumbbell Workout At Home | Pyramid Workout With Weights

YouTubenourishmovelove

已浏览 3.5万次2020年4月6日

30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

已浏览 60.4万次2023年4月19日

Dumbbell 10 Minute Quick HIIT Workout for Strength & Cardio: At Home Full Body with Weights

Dumbbell 10 Minute Quick HIIT Workout for Strength & Cardio: At Home Full Body with Weights

YouTubeBodyFit By Amy

已浏览 4.9万次2020年10月13日

热门视频

How To Do A Dumbbell Fly To Sculpt The Perfect Chest

How To Do A Dumbbell Fly To Sculpt The Perfect Chest

bodybuildingmealplan.com

2021年10月13日

Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms

Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms

borntoworkout.com

2017年11月12日

How to Do the Dumbbell Flye — Proper Form, Mistakes, Alternatives, and More | BarBend

How to Do the Dumbbell Flye — Proper Form, Mistakes, Alternatives, and More | BarBend

2018年12月28日

Dumbbell Exercises

Ultimate Full-Body Dumbbell Workout | Andy Speer

Ultimate Full-Body Dumbbell Workout | Andy Speer

YouTubeBodybuilding.com

已浏览 1333.1万次2016年7月19日

Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises

Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises

YouTubeMike | J2FIT Strength &

已浏览 4231 次2020年5月3日

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

YouTubeJuice & Toya

已浏览 308.9万次2023年5月3日