When you perform Incline Dumbbell Flies with an angle greater than 75 degrees, your shoulder joint is forced into an unstable position that puts excessive strain on the rotator cuff muscles, tendons, and ligaments. This can lead to injuries such as rotator cuff tears, labral tears, or shoulder impingement syndrome. These injuries can be very painful and even require surgical intervention to repair. To avoid injury when performing dumbbell flies, it's important to keep the angle of the movement w
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When you perform Incline Dumbbell Flies with an angle greater than 75 degrees, your shoulder joint is forced into an unstable position that puts excessive strain on the rotator cuff
Flamur Jonuzi. Flamur Jonuzi · Original audio. When you perform Incline Dumbbell Flies with an angle greater than 75 degrees, your shoulder joint is forced into an unstable position that puts excessive strain on the rotator cuff muscles, tendons, and ligaments. This can lead to injuries such as rotator cuff tears, labral tears, or shoulder ...
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