HOW TO MASTER DOUBLE UNDERS 👇 1. Make sure you've unlocked singles 2. Keep your elbows close to your body 3. Let your elbows do most of the work 4. Jump HIGH to get your first double under 5. Keep practicing until you can string them together 👉 FOLLOW FOR MORE TIPS | Double Under Wonder

Double unders are amazing to help you understand timing and coordination. When you get the timing right and work on the technique you can string these together better! Most people struggle to hit this and it’s mostly due to the inaccurate timing and also the excessive arm swing. Keep it simple, try this out 🔺This and much more in our coachable program with daily mobility and technique to accompany your program, sign up for your first month free 🔺 link in bio Coach @snezv #doubleunders #jumprop

CrossFit Workout: Double-Unders and Power Cleans